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For many, the day begins with the familiar ritual of sipping on a cup of coffee or tea, seeking the energizing effects of caffeine. While moderate consumption is generally considered safe for most individuals, it's essential to shed light on the potential downsides of this widely consumed stimulant. In this article, we explore why caffeine, despite its popularity, can be harmful to human health when consumed in excess. Harmful Impact of Caffeine on Human Health Disrupting Sleep Patterns: Caffeine is notorious for its ability to interfere with sleep. Consuming it, especially in the afternoon or evening, can disrupt the natural sleep-wake cycle, leading to difficulty falling asleep and compromised sleep quality. Triggering Anxiety and Jitters: Excessive caffeine intake can exacerbate feelings of anxiety and nervousness. The stimulant properties of caffeine may lead to jitteriness, restlessness, and an overall sense of unease. Increased Heart Rate and Blood Pressure: Caffeine stimu